FAQ
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Not at all. We work with athletes of all levels — from beginners training for their first 5K to seasoned ultramarathoners. Training is tailored to your experience, goals and lifestyle.
Coaching rooted in sport science and years of academic and applied experience. Every plan is evidence-based, personalised and supported by regular check-ins — not a generic template or an AI-generated workout.
Your training plan is delivered through TrainingPeaks, with regular updates based on your progress. You'll also have direct access to your coach via email or messaging for ongoing support.
Yes. Proven injury prevention strategies are built into your plan, and training load is adapted based on your feedback. We don't provide medical treatment, but can work alongside physios or other specialists if needed.
No — it helps, but it isn't required. We can work with whatever kit you already have, and advise on what's genuinely worth investing in for your goals rather than what's just nice to have.
Fees vary depending on the plan and its duration — weekly, fortnightly or monthly training programmes each carry a different level of contact and support. Every package includes a free initial consultation and personalised planning. One-off race-specific plans are also available for athletes who want structure without ongoing coaching, and coaching clients receive discounted performance testing. Get in touch for a tailored quote.
A fully personalised training plan, regular contact for feedback and motivation, and adjustments as your training progresses. Race planning, tapering advice and optional performance reviews are also included.
Yes — a free, no-obligation consultation is available to discuss your goals and find the right coaching approach for you. Get in touch via the contact page or message directly on Instagram.